First Entry

Submitted by Bobbi on Sat, 11/10/2007 - 11:41.

Well I have finally have a web-site how exciting. It is all about taking on fitness and health and working on a way to share the importance with the children and their families. Today I begin a new life style and I look forward to being healthy and feeling fantastic.

I want all the children to understand the importance of eating well and drinking WATER!!!

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Recipe of the week

REFRESHING WATER

INGREDIENTS:
One Happy Human
Water from tap or Distilled is best
DIRECTION;
Take Happy Human and weigh them, divide the Happy Humans body weight (lbs) by 2 then have the Happy Human consume that much water in ounces by the end of the day. Increase intake of water with exercise. Keep the Happy Human hydrated their body and brain will thank you.