I can do it! Photo by: Mark Corbett Wild 4 Life

Ingredients:

1 8-oz. container of your favorite flavor of yogurt

Utensils:
small paper cups
wooden popsicle sticks (available in craft stores)
plastic wrap

Directions:
Pour yogurt into paper cups. Fill them almost to the top.
Stretch a small piece of plastic wrap across the top of each cup.

INGREDIENTS:
One Happy Human
Water from tap or Distilled is best
DIRECTION;
Take Happy Human and weigh them, divide the Happy Humans body weight (lbs) by 2 then have the Happy Human consume that much water in ounces by the end of the day. Increase intake of water with exercise. Keep the Happy Human hydrated their body and brain will thank you.